The ginger adds a nice little kick to kind of wake up your taste buds a little, whereas the mint helps play out the sweetness of the pineapple. I love the bright fresh flavors these two ingredients add to the smoothie, but you don't have to include them if you don't want to or don't have the ingredients on hand. 200g/2 cups of fresh or frozen strawberries (hulled) A handful of fresh mint 8/10 ice cubes 1 tea spoon of date extract (optional) Get Ingredients Powered by Instructions Combine red grapefruit, strawberries, apple, mint and ice cubes (and date extract) in a blender and process until smooth. Add yogurt, oatmeal and strawberry syrup. You'll see two optional ingredients in the grapefruit pineapple smoothie recipe below, fresh ginger and fresh mint. Peel banana, cut into pieces and combine with strawberries, grapefruit segments and grapefruit juice in a blender. Once totally peeled, pop out any seeds you see and toss the grapefruit in the blender with the remaining ingredients. And be sure to slice off as much of the pith (the white stuff) as you can, as there's a lot of bitterness here you don't want in your smoothie! Then slide your paring knife from top to bottom, slicing off all the peel and pith. Slice off the opposite end of the grapefruit to cut through the thick peel to reach the pink flesh. I've found the easiest way to prep your grapefruit for the smoothie is the following: Since we're using fresh grapefruit, this smoothie can take a minute longer to make, but I promise it's not a big deal!
#Grapefruit smoothie how to
In fact, one serving of this smoothie packs 13 grams of fiber! How to Make a Grapefruit Smoothie
#Grapefruit smoothie full
The pith is full of bioflavonoids which benefit your gums, capillaries and blood vessels. And speaking of fiber, the chia seeds in this smoothie add a big punch of fiber, in addition to healthy fats and protein. Peel oranges, grapefruit and lemon leaving on as much of the nutritious white pith as possible. 1 cup plain coconut water 1 cup frozen diced pineapple 1 cup packed baby spinach 1 small grapefruit, peeled and segmented, plus any juice squeezed from the. Plenty of spinach is added (I'm a huge of adding leafy greens to smoothies!) for more volume, fiber, and nutrients. The grapefruit tartness is cut with sweet pineapple, for some natural sweetness.
Grapefruits tend to be quite the love 'em or hate 'em fruits, but if you're a fan, this smoothie is for you. Winter brings prime citrus season! There are so many types of citrus to choose from, but today's smoothie recipe uses grapefruit. If you're a fan of grapefruit, you'll love this refreshing, balanced smoothie recipe full of fruit, greens, fiber, and more! This grapefruit recipe is a perfect way to use winter citrus while making a high-fiber smoothie!
0 kommentar(er)
